USMLE Forgetfulness Syndrome!

[Sabio]

I and most of my friends have suffered from this syndrome. It's the feeling that you don't remember anything after reading all those piles of books and that huge amount of information and medical knowledge.

It's more common during the first few weeks of preparation for your first step whether it's Step 1 or CK. And it's specially common among graduates; particularly old IMG grads.

It might be associated with all sorts of mental and physical symptoms. Frustration is a leading feature. You will start to think that you are not going to pass or you are not going to get that high score that you dream of. You will start jerkily flip through the pages that you've been doing and you'll say Oh My God I just can't remember anything

Guys, this is absolutely normal. In fact, it can be a healthy sign! Because it indicates that you are concerned about the exam and a moderate amount of anxiety is required for top performance.

Nobody, on the face of earth, can swallow the vast amount of medical knowledge during the course of the entire life of a medical professional person, let alone a few weeks or months of USMLE cramming.

The USMLE question makers are fully aware of this fact and that's why they test you on concepts rather than mere factual info.

How to minimize the impact of the USMLE Forgetfulness Syndrome?

Two things:
First: Read again. Your second reading will solidify your knowledge and will let you inter-correlate the information from various disciplines.
Second: Do questions. As you do your blocks you'll see that in fact you do remember most of the information that you have been reading. This will give you a great sense of comfort and will stimulate you to read more and more.

With regard to the second point above. Keep in mind that USMLE questions are multiple choice questions. So nobody is going to ask you to "write what you know about G receptor signaling pathways or list the 11 criteria of SLE diagnosis" They'll just present you with a problem and a list of solutions to that problem. You'll remember the materials from the list of options. The question itself will trigger your hippocampus and your cortex will do the math.

Rest assured, that whatever you read and whatever knowledge you accumulate in your medical school and the years thereafter will pay off at the exam day and nothing is going to be totally lost and forgotten.

[zaiody]

thank you v. much , I really calmed down when I read this

[dr-ahmed]

Thanks for the encouraging words ,,

[Eric Zhuang]

Thx for your words...

Make me feel better

[danylo]

Thank you for inspiration! It is very important.

[qingjie87]

Yes it is a normal phenomenon for every average person.

[Doctor Queen]

Thanks alot for such an encouraging info

[Salwan]

This is a great article

[reda_girgis]

All of us need to read this article and keep it in mind for ever

[logical66]

Thanks for sharing