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Old 07-30-2014
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Default Need sleeping pill advice

Hi guys,

I haven't been able to sleep well the last couple of nights, my exam is only 4 weeks away now.

It is the anxiety that keeps me away even though I practice all the recommended practices. I can just feel my heart and brain pulsating as I am lying down trying to go to sleep.

Normally, I'm ok with tests, but this is a big test so I'm having some difficulty. I know that sleep is very important so I was thinking that I should try out a pill before some of the NBMEs that I take.

I have heard people recommend melatonin, benadryl, zolpidem, and even small doses of benzo.

I want something that will reduce my anxiety and help me fall asleep, and not have any drowsy or 'depressive' effects the following day. Any recommendations?

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