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  #1  
Old 06-16-2012
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Smile The Power Of SLEEP

Not to long ago I was doing my daily blocks of uWORLD and averaging around a 63%. I was getting around 4 hours of sleep daily. I would close the books by 10pm, try to hit the bed by 1130pm. Yoga. Breathing exercises. Anything I possible could but I would still roll around for 3-4hours every night. Waking up the next day tired all the time was getting exhausting.

I decided to do something about it and see my doctor, he prescribed me medication to help ease me to sleep.

Now for the last 10 days since sleeping 7-8 hours a night I 've been averaging 75% on my daily uWORLD questions!

If your having problems sleeping do something about it!!! It helps so much when your refreshed.

GOOD LUCK ALL
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Highlander (06-16-2012), tootsie (06-16-2012)



  #2  
Old 06-16-2012
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Man i hope it's not Benzo's , what is ramelteon? i dont wanna breach your confidentiality ofcourse...
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Old 06-16-2012
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I had this problem for the first time in life....

I just started going to bed late/when I started drooping on my chair... it helps... esp if you don't have to go to hospital next day...
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Old 06-16-2012
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But I am in a mess because I have to give exam at 8AM... so somehow have to start sleeping early towards exam date...
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  #5  
Old 06-16-2012
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Quote:
Originally Posted by ashoka1202 View Post
Not to long ago I was doing my daily blocks of uWORLD and averaging around a 63%. I was getting around 4 hours of sleep daily. I would close the books by 10pm, try to hit the bed by 1130pm. Yoga. Breathing exercises. Anything I possible could but I would still roll around for 3-4hours every night. Waking up the next day tired all the time was getting exhausting.

I decided to do something about it and see my doctor, he prescribed me medication to help ease me to sleep.

Now for the last 10 days since sleeping 7-8 hours a night I 've been averaging 75% on my daily uWORLD questions!

If your having problems sleeping do something about it!!! It helps so much when your refreshed.

GOOD LUCK ALL
I totally agree with on that. But could you please tell us what drug it is that ur doctor prescribed?? I am a chronic anxious insomniac as well. Benzos dont really reduce my sleep latency period. all they do is make me hung-over the whole next day!! Zolpidem is like OKAY. just wondering if ur using smthing better
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I've become so numb
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Old 06-16-2012
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Omgosh, have been waiting for a thread like this!!
Barely getting sleep, anxious, everything seems yellow in my vision! (The last time I was like this was during my final year exam in medschool. Aced it somehow! But the entire experience is a PAIN!)

Yes, what did the Doc prescribe? Do you feel hungover the next day?
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