Originally Posted by HappyMD
I always set my alarm for 8 hours and 10-15 mins from the time I get into bed regardless of when I go into bed.
In the past this has helped me stay alert the next day and not waste and time due to fatigue.
However, lately I am suffering from SEVERE insomnia and get 4-5 hours only
It makes it impossible to function the next day and because of this my studying is on delay now. I have tried using supplements to help aid sleep, but they aren't so helpful and I don't want to become dependant on them.
take yogurt before sleepin, it really helps ...