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Old 02-17-2013
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Help Performance Anxiety and My Heart Beats Skipping

Hey guys,

Hope you are studying well.
So my exam is in a month time. But now I have this problem of anxiety which is not letting me study like I am supposed to. Couple of months ago I used to be anxious only, which benzos would help. But for the last couple of weeks, My heart has started skipping beats. which is very scary sometimes. And don't let me focus.

I went to my Doctor and he said, this is pure performance anxiety. I don't mind the anxiety but this skipping thing is really making it worse. Just want to know, has anyone else experienced the same? Is it gonna get better after exam? and what should I do for it ?

I started taking beta blockers yesterday, which helped a bit, But today I also had to take a benzo cos of this stupid skipping beats.

Plz help. I don't want to lose my focus at the last stage.

Thanks

and Good luck all everyone!!!
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Old 02-17-2013
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Get proper relaxation
And exercise
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Old 02-17-2013
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please remind yourself steps is not BETTER than your own health

relax for day or two

think you tried your best rest leave that to GOD
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